AMERICAN HEART MONTH PREVENTION & PREPAREDNESS SAVES LIVES

February is American Heart Month—a time to focus on preventing heart disease and being prepared to respond in an emergency. Heart disease is the leading cause of death in the U.S., yet it’s largely preventable. By managing risk factors and learning CPR, we can save lives.

Many Americans face risks such as physical inactivity, obesity, smoking, high blood pressure, diabetes, and high cholesterol. Knowing your numbers and taking action can significantly lower your risk.

Protect your heart:
* Stay active – Aim for 150 minutes of moderate activity each week
* Eat a heart-healthy diet – Fruits, vegetables, whole grains, lean proteins, low-fat dairy
* Check your blood pressure & cholesterol regularly
* Manage diabetes
* Quit smoking
* Limit alcohol
* Reduce stress & get quality sleep

CPR Safety & Preparedness: Nearly 70% of cardiac arrests happen at home. Immediate CPR can double or even triple survival chances.

Download our Taking care of our Hearts and Hands Only CPR Facts to learn more and share lifesaving information with your family.

Make prevention and preparedness a priority this month and all year long.